So pleased with the progress made by Charlie Wilkinson.
Charlie has always had good technique with most exercises, but used to really struggle with controlling her breathing during heavy lifts - this would often cause her to panic and stop short of her potential.
She has worked really hard at this and is now prepared to push into that dark zone where most people give up.
There is a lot going on when training with heavy loads and power of the mind is a vital component. We need to fire the mind to fire the muscles 💪