#bobharper feeds


Top feeds

1 year ago

Beve3ehliJN Former Paleo turned Plantbased. @plantbasednews has the scoop! 🙌💚 #bobharper

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2 years ago

BROs7WugSX5 Bob Harper, fitness guru and host of "The Biggest Loser" was a big proponent of a MACRO DIET, a diet which may have almost cost him his life at age 51. He was working out at a New York City gym last month when he collapsed and was lucky to be in the presence of a cardiologist who performed CPR. He remained unconscious in a NYC hospital for two days. In 2016, he told Rachael Ray what his typical meals looks like: "Breakfast: Scrambled eggs with zucchini and salsa. I like to roast my vegetables a lot, that’s what I did with my zucchini. I hit protein, fat and carbs every single time I eat... When asked how many eggs, he answered: always two eggs, maybe three. Snack: For a snack a few hours later, he always carries fruit and nut butters on hand. Lunch: Eggplant with roasted tomatoes with a quinoa pasta…I love the flavor of quinoa pasta, it’s sort of a nutty flavor. Snack: Bob carries around a protein shake as a snack. Dinner: I have a huge salad with chicken, and that’s what I eat. I do a chicken – I do it from rotisserie a lot of times, and I strip it off, throw it in there. I wish you could see how big this salad is!" 🌱 "You can't exercise your way out of the standard American diet," says Dr. Kim Williams, Former President of the American College of Cardiology. "American diets high in animal proteins - things like eggs, meat, and fish- can help younger athletes beef up more quickly, however they lead to the formation of arterial plaque, which can put them at a much higher risk from heart disease as they get older." 👎🍗🍖🍳🍣 Eating veggies with your meat/fish or eggs doesn't erase their atherogenic potential. A LOW FAT WHOLE FOODS PLANTBASED DIET is the OPTIMAL DIET - rich in plant starches, fruit/veggies, grains, and legumes, providing complex carbohydrates for energy, lean heart-healthy protein, phytonutrients, fiber, and antioxidants. 🙏GO VEGAN 💚 #vegan #vegetarian #meatlover #pescatarian #govegan ditch #lowcarb #macrodiet #ketodiet #paleo eat #lowfat #highcarb #wfpbdiet #plantbased #diet #hearthealthy avoid #heartdisease #heartattacks #atherosclerosis #bobharper #medicine #nutrition #cardiology #healthcare avoid #stents #CABG #statins #cholesterol @trainerbob

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2 years ago

BRCWrfojW0- Sending our best wishes to #BiggestLoser trainer #BobHarper, who suffered a heart attack two weeks ago. 🙏❤ Link in bio for details. | #Repost @trainerbob

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3 years ago

BBGcqQSoXSf Warm up with @TrainerBob's skinny chicken soup. #Soup #BobHarper #RachaelRay #RachaelRayShow

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3 months ago

B0rC0HJp-A6 Bob Harper announced that "The Biggest Loser" is coming back to TV, and yes, it will be safer this time around! 📺 Tap the 🔗 in bio for everything we know about the reboot 🏋️‍♀️ 📷: The Today Show . . . #popsugarfitness #thebiggestloser #thebiggestloser2019 #bobharper

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3 years ago

BDGYv8dIXWU A hilarious #FBF: Rach had way too much fun on set with @TrainerBob's healthy meatloaf meatballs recipe! #BobHarper #RachaelRay #RachaelRayShow

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1 year ago

BoumHOihfC3 Is it hot in there...Hot as🔥! Watch our amazing student @bobharper share his newest obsession: #hotyoga ! and how it not only makes him feel like a million bucks but also helped him drop 40 lbs. @rachaelrayshow #sweatitout #bobharper #fitnesstransformation #tattooedyogi #rachaelray #yogaeverydamnday #yogainspiration #fitnessmotivation #mendoyoga #livelifewithfiercegrace #celebrityfitness #fitness #fitnesstrainer

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3 years ago

BJQVh4SDfbH Happy Birthday to our buddy @TrainerBob! We hope you treat yourself to some cake today! 😄 #HappyBirthday #BobHarper #RachaelRay #RachaelRayShow

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3 years ago

BLll-sMDAGd Pumpkin pie never looked so cute--and so healthy! We love @trainerbob's recipe. #BobHarper #RachaelRay #RachaelRayShow

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Recent feeds

4 days ago

B40vesyntEb ICYMI 📺: @bobharper shared his incredibly inspirational story with us, and even gave us some workout tips 💪🏽 🏋️‍♀️ Plus...you won’t believe what his current go-to workout song is. . . Head to kens5.com/greatdaysa for the full interview and workout segment. . . #bobharper #thebiggestloser #workout #fitnessmotivation #inspirational #health #sanantonio

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5 days ago

B4xojiXnmBT Worked out, talked, & hugged (literally) heart to heart with this incredible human. 😭❤️💪🏼📺 • • • Thank you Bob for your passion to empower other fellow heart attack survivors. I hope you are blessed with as many opportunities and years of life as the times you have blessed others. • • • And thank you for telling me it’s not just my workout pants that make me look good! (Good as in somewhat in shape lol) ☺️ Love your bodies people. Take care & listen to them too! #BobHarper #Legend #Survivors #Heart #HeartAttack #TheBiggestLoser #Really #TheBiggestWinner #BelieveAndAchieve #DontSweatTheSmallStuff #Squat #Werk LEGIT PC: @victoriandeleon & @wonderwoman_lifts

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1 week ago

B4mj2wvogNR #if#intermittentfasting #recovery #bobharper #yoga #healthyfood Day 2 recovery I did Bob Harper Skinny Rules Yoga #1

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1 week ago

B4mX9Yng0kM 356.Gün: “😍Her gün her şekilde giderek daha iyi oluyorum☺️...” . Daha ne bekliyorsun?😉 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katıl bana😎 *************************************** Day 356: “😎Every day in every way I am getting better and beter☺️...” . What are you waiting for?😉 🧘🏻‍♂️🏃🏻‍♀️🤸🏾‍♀️ 💃🏻 c’mon.. join me..😍 . . BE HAPPY😊 . . #bobharper#365daychallenge . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #comeandjoinme #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle #haydikatılbana#age57 #nutriway #bodykey #inspiration #day356of365 #legday

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1 week ago

B4kbklHH5rA "There is no finish line. Every single day for the rest of your life you are going to have to make good food choices and move your body" ~~recent quote from Bob Harper ( again I know, but really is a genius when it comes to living well). . . Breakfast this morning: 1st and most important 32oz of lemon water. Drink water with every meal 1 whole egg, 2 egg whites🥚 1/2 cup broccoli🥦 2 slides turkey bacon🥓 1 tbs onion 1/4 cup mushrooms🍄 Hot sauce 🌶️

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2 weeks ago

B4VYtS1ASn8 Back pain. So I did a light yoga on the Nike Training App, and when I say “light” yoga, I’m not kidding. I didn’t even break a sweat. I’ll be going back to my @bobharper #YogaForTheWarrior for my yoga days from now on. #yogagirl #bobharper #bendsoyoudontbreak #yogamakesyoustronger #zombiesrun #zombiesrungame #zombiesrunapp #fitnessmotivation #50lbstogo

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2 weeks ago

B4OMq9AFVT9 Still one of my favorite home workout programs...I haven’t been training for a while and this kicked my ass...but I’ll be able to keep up soon enough. #homeworkout #skinnyrules #bobharper #crossfitstyle #amrap #wod #legs #fitness #aroo #spartanwomen

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2 weeks ago

B4NMeVVl_kE Touren met je hele familie? Misschien is deze Drop Head Coupe dan iets voor u?! Hij staat nog te koop! LINK IN BIO

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3 weeks ago

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3 weeks ago

B4Fk_4RhKJb ⁣ ⁣ Ever just go ridiculously hard with your workout that you think your arms or legs will fall off? Or vomit...whichever. ⁣ ⁣ You check yourself out in the mirror and already get excited about your gains. 🍑 💪🏽 ⁣ ⁣ You keep pushing because...why not?! ⁣ ⁣ I hope you know all that pushing you do in the gym or with your at home workout is causing more damage to your muscles and joints. That you CANNOT repair with your healthy diet and rest. ⁣ ⁣ Ask yourself, how come #BobHarper from The Biggest Loser has a #heartattack at 51 while working out. 🤔⁣ He goes hard in the gym. ⁣ He eats “healthy.” ⁣ And taking supplements. ⁣ He was in a coma for 2 days after this attack. ⁣ ⁣ You got ish going on in your body on a cellular level. ⁣ You won’t see it or feel it until something happens. ⁣ ⁣ For REAL recovery...you need #Glutathione. You don’t get this from a shot, a drug, or some pill. And definitely not from your food. ⁣ ⁣ Just some herbs 🌿 blended up. ⁣ I can help you with that. Seriously. ⁣ ⁣ Get Activated. Don’t say I didn’t tell you. ⁣ You’re just not listening. ✌🏽 ⁣ .⁣ .⁣ #fitfam #gains #workoutjunkie #gymfail #npc #activate #nrf2 #biohack #nad #sirtuins #holisticlifestyle #healthyliving #aging #workout #smallbutmighty #strongnotskinny

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3 weeks ago

B4EyxiAA2g0 343.Gün: “ 🐛Kendime karşı saygılıyım🦋...” *************************************** . Daha ne bekliyorsun?😉 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katıl bana😎 ***************************************** Day 343: “🌻I respect myself🌺...” . What are you waiting for?😉 🧘🏻‍♂️🏃🏻‍♀️🤸🏾‍♀️ 💃🏻 c’mon.. join me..😍 . . BE HAPPY😊BE HEALTHY👊 . #haydikatılbana#comeandjoinme . #itsalifestyle . #bobharper#365daychallenge . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle#age57 #nutriway #bodykey #inspiration #day243of365 #encourage

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4 weeks ago

B30hOUjpUL4 Been really wanting to share this lately, this book has been absolutely AMAZING! It's not your standard weight loss advice, he really focuses on you finding your inner self and it's just been so helpful and therapeutic. I can't be more thankful that I randomly grabbed this from the library. Its helping me so much. So thank you Bob Harper, I'm actually making what feels like lasting healthy changes ❤ also took a picture and tried to highlight a favourite moment I've come across in the book so far, please take a moment to read it as it's awesome! ❤

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4 weeks ago

B3y6yXmABvK 336.Gün: “💃🏻Işıldayan sağlık ve canlılık benim😊...” *************************************** . Daha ne bekliyorsun?😉 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katıl bana😎 ***************************************** Day 336: “🧘🏻‍♀️I am the luminous health and vitality😀...” . What are you waiting for?😉 🧘🏻‍♂️🏃🏻‍♀️🤸🏾‍♀️ 💃🏻 c’mon.. join me..😍 . . BE HAPPY😊BE HEALTHY👊 . #haydikatılbana#comeandjoinme . #itsalifestyle . #bobharper #365daychallenge . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle#age57 #nutriway #bodykey #inspiration #day336of365 #encourage

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1 month ago

B3ulu4kh1LE Well I made my visit to Heart Transplant Doctor on Monday. Had to be one of the scariest day’s of my life considering I was being told I may be needing a heart transplant very soon. The NP I saw was amazing according to the data she was looking at she was thinking I might be in stage 2 to 3 but after our visit and her seeing my progress post hospital she put me in phase 1. So no transplant needed at this time!!! Thank everyone for all the prayers because I know without the hand of the Good Lord I would not be here. Thank you to all the ones on Instagram that has encouraged me and responded to my questions. Thankful for an amazing wife and an amazing family that give me all the support while I heal. I feel like I am getting stronger everyday and on the lowest dose of heart failure medication. So thankful for Entresto it is an amazing heart failure medicine. The NP said I could possibly live rest of life with these meds but stay strong and healthy just Incase!#heartfailure #heartdisease #heartfailuresurvivor #jesus #strokesurvivor #workoutmotivation#entresto#bobharper

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1 month ago

B3lz-ECoIXl Bob le retour #bobharper @bobharper 🥵🥵🥵 #fitnessgirl

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1 month ago

B3kVqiEgHMJ Whoever says Yoga is easy hasn’t really done it! @bobharper ‘Yoga for the Warrior’ is no joke! #yogaforthewarrior ##divinehealth #thegarage864 #yoga #itsnoteasy #bobharper

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1 month ago

B3jnWANBCxn 🧘‍♀️«Йога- источник молодости. Ты так же молод, как и спина, гибкая!» Боб Харпер !#bobharper #clearyourmind #clearyourhead #yoga #yogatime #flyoga #namaste #spirit

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1 month ago

B3jW0CHAixc 330.Gün, 47.Hafta: “Işıldayan sağlık ve canlılık BEN’im..😍” diyerek başlamışım tam 47 hafta önce.. O gün yazdıklarımı hatırlamak istedim bu sabah...geriye kalan 5 haftanın farkındalığında: “12 Kasım 2018 başlangıç tarihim..😀”Neyin başlangıç tarihi bu?” derseniz, “SAĞLIKLI YAŞ ALMAK” için karar verip başlamanın zamanı derim😉 Bir boğa burcu kadını olarak düzenli hiç spor yapmadan 57 yılın 30+ kadarını tüm fertleri spor yapan bir ailede yaşamak nasıl fena birşey anlatamam😀😀Kızım @iremakkarpat 4-5 yıl önce gene de bir programa sokmaya çalıştı, başladım ama hep birşeyler bir yerlere çekiverdi beni, hep bir süreliğine oldu.. aslında bahaneler dostlar😊önce 21 gün hedefi koydum önüme.. olunca da bu sayfaya taşınıp önce geçmiş günleri paylaşmak, sonra da yola devam etmek kararındayım.. 🎯 365👏👏👏bakalımmm bakalımmmm😘😘😘hem kendimi hem de benim gibi birileri varsa onları yüreklendirmek hoş olur😘🙏” KARARIN GÜCÜNE İNANIR MISINIZ? YENİ KARARLAR ALMAYA NE DERSİNİZ? Sağlıklı yaş almak için yeni güzel alışkanlıklar edinmek üzere yola devam...🌸 Önümüzdeki haftalar için çok daha heyecanlıyım ... 😉 365 gün hedefiyle Go go gooo.. . 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katılın bana😎 ****************************************** Day 330, Week 47: I started by saying: “🧘🏻‍♀️I am the luminous health and vitality😀..” 47 weeks ago. I wanted to remember what I wrote that day ... “12 November 2018 is my first day of 365 day challange ..It is the day i start of my decidion for to GET HEALTHY AGED 😉😉 As a Taurus woman, I can't tell you how bad it is to live in a family that my husband & daughter, (her husband now😀) doing sports regularly but me for 30+ of 57 years without doing nothing😎 My daughter @iremakkarpat 4-5 years ago, I tried to get me into a program but as always begote i quit again😊, actually my excuses were bigger them my devidion friends - 21 days before I set the target in front of me .. when I achieved 21 days i set this page first to share the past days, then I decide to continue my challange here.. first it encorages me but who knows someone like me would be encouraged too😘🙏 ” DO YOU BELIEVE THE POWER OF DECISION? HOW ABOUT MAKING NEW DECISIONS?

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1 month ago

B3N6yl-npM- After a rough workout portion, hell yes I want to throw a dumbbell at his head for all that pain! 💀🥊⚡️ but it’s worth it when I can use heavier dumbbells, get better endurance/health, and am losing weight. 60 minutes later I feel better and honestly wanna thank him for pushing me to do more/better. 🙏💪🥇 . . . #workout #video #hard #pain #torture #sweating #breatheheavy #exhausted #needanap #dontstop #dontgiveup #go #bobharper #pureburn #justdoit

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1 month ago

B3Nx17KHPKr Halfway through Pure Burn 60 Minutes with Bob Harper and this piece of advice. Everyone wants the easy way to fast results. 10 minutes of working out a day to achieve the body you want? Sure. It will probably take much longer. Results happen with hard work. 10 minutes will help a little if you have a busy schedule but if you’re serious, even science says 30 minutes 3 times a week. I’ve lost more weight going longer in my workouts. Tired? Take a rest, pause the tape, but get back into it. As a species we were meant to move much longer than 10 minutes. /end rant . . . #workout #bobharper #pureburn #insideout #60minutes #gym #trainer #advice #workbitch #putinthework #justdoit #fitness #weightloss #diet #exercise

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1 month ago

B3Nj1cBhiDm Bob Harper host of “The Biggest Loser” sporting a Chipeta Trading vintage Navajo Squash at our favorite men’s store in Santa Fe! Standard and Strange 😉

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1 month ago

B3Ng05dlfjn TV host of “The Biggest Loser” @bobharper showing “How to Wear It” with this vintage Navajo squash blossom necklace from our @chipetatrading collection. #bobharper #biggestloser #santafe #santafestyle #southweststyle #vintagenavajo #squashblossom #navajojewelry #style #rrl #momotarojeans

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1 month ago

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1 month ago

B3CB7F9gDUb 317.Gün: “💃🏻Ne istediğimi biliyorum🌺...” . Daha ne bekliyorsun?😉 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katıl bana😎 ***************************************** Day 317: “🧚‍♀️I know what i want🦋...” . What are you waiting for?😉 🧘🏻‍♂️🏃🏻‍♀️🤸🏾‍♀️ 💃🏻 c’mon.. join me..😍 . . BE HAPPY😊BE HEALTHY👊 . #haydikatılbana#comeandjoinme . #itsalifestyle . #bobharper#365daychallenge . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle#age57 #nutriway #bodykey #inspiration #day317of365 #encourage

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1 month ago

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1 month ago

B2jmNZ6ow0R Обожаю домашние тренировки с #bobharper

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2 months ago

B2hsatmg7t0 We have the secret! Yoga IS the foundation of youth - You're only as young as your spine is flexible! Practicing your everyday flexibility and motion is so important to your health! Move that body - Love that body. . Never been to yoga? No Problem! We have an exciting Open House coming up Sunday Sept 22nd! Learn to twist, turn, and simply sit still. This FREE event is offering 3 different classes to try! Register through our website or click on the link in our bio! . . We can't wait to see you there! #livitup #yycyogis #thebestpartofyourday . . . #YYC #yycyoga #yycnow #calgaryevents #calgary #freecalgary #yycfree #yoga #wellness #yycyogis #fitness #community #openhouse #thebestpartofyourday #downtownyoga #trysomethingnew #community #fitness #yogastudio #bobharper #yogaquotes #motivation #motivationalquotes

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2 months ago

B2hbvY0Bau7 . SHOW: @biggestloser season 1 with @bobharper on @usa_network GRAPHICS: Tiffany Chu EDITOR: Fresh Cut Creative DATE: 9/17/2019

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2 months ago

B2ZlHNThBUI [Belated] Happy Birthday to these celebs/famous people who shared their birthdays on the same day today (Part 02)!!! Hope you guys have a fantabulous day!!! All the best!!! 😊💛💜💖🎂🍰🎁💝🎈🎉🎊 #August18 #August18th #Birthdays #HappyBirthday #Part2 #Part02 #PatrickSwayze #CaroleBouquet #MadeleineStowe #BobHarper #KaitlinOlson #AndySamberg #ElizabethChambers #MIKA #MieshaTate #JoannaJędrzejczyk #JoannaJedrzejczyk #MikaBoorem #RichardHarmon #FrancesBeanCobain #MaiaMitchell #MadelainePetsch #TaliaCastellano #MaxCharles #NoFilter

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2 months ago

B2ZYQUwgfrx 6 MONTHS. I'M SO SO SO SO GRATEFUL TO EACH ONE OF YOU FOR YOUR LOVE AND SUPPORT AND FOR BELIEVING IN ME. ♥️♥️♥️♥️ THANKYOU SO SO MUCH. I feel extremely proud to tell you guys that I've lost almost 50 kgs from the time I started this page. Idk what else to say after this.. this time I just don't have words. Your support and belief in me keeps me moving! And I promise, I will continue this journey with all my heart and dedication. I have been doing extensive workouts everyday from a few months now, with minimal break days. I was scared that I might stop working out, or get back to my old lifestyle and so I just wanted to lose weight as soon as possible. But it does not work this way. I was over stressing my body way too much. I'm gonna take it a little slow now. Slow and consistent is all I have to be. So excited for the coming months! 😎 Your suggestions and valuable feedbacks are always welcome :) #bobharper #tonyshorton #jaycutler #thorbjornsson #eddiehallwsm #kaigreene #dorianyates #louferrigno #gauravtaneja

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2 months ago

B2VudstpAR2 bob punishes and pushes you ! #bobharper #bobharperkillsme

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2 months ago

B2Nh41_FrCj TV host @bobharper looking so stylish in our @brycelandsco classic sawtooth shirt and vintage 1950’s Zuni Knifewing bolo tie. Classic Santa Fe style. #santafe #santafestyle #bobharper #southweststyle #workwear #menswear #mensstyle #instafashion #style #fashion #brycelandsco #madeinjapan #vintagezuni #bolo #thebiggestloser

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2 months ago

B2GfBJWgQCU 300.Gün: “ 😊Ne istediğimi biliyorum 😉...” *************************************** . Daha ne bekliyorsun?😉 🧘🏻‍♂️💃🏻🏃🏻‍♀️🤸🏾‍♀️Haydi katıl bana😎 ***************************************** Day 300: “😍I know what i want😊...” . What are you waiting for?😉 🧘🏻‍♂️🏃🏻‍♀️🤸🏾‍♀️ 💃🏻 c’mon.. join me..😍 . . BE HAPPY😊BE HEALTHY👊 . #haydikatılbana#comeandjoinme . #itsalifestyle . #bobharper#365daychallenge . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle#age57 #nutriway #bodykey #inspiration #day300of365 #encourage

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2 months ago

B19uVkWlPsa The Biggest Loser’ Host Bob Harper: “You have to commit yourself to reducing your stress levels” Stress and emotions play a huge role in your journey. You have to commit yourself to reducing your stress levels, while navigating your emotions. As a person who meditates, I have taken on transcendental meditation. It’s a great stress reliever for me. You have to find what works for you, but take those moments to take a break, recharge and breathe. @bobharper #rest #silence #transcend #meditate #health #bobharper #lifestyle #workout #fitness #wellbeing #TM #stress #happiness #anxiety #TranscendentalMeditation #breathe #mindful #break #bliss #wellness #mind #brain #coherence #positivity

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2 months ago

B16gIjIg2wE Thank you @bobharper for shopping with us. We love your style! #santafe #santafestyle #bobharper

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2 months ago

B1obXWWhiiZ I know I could be more on track and lose faster. I hit a major stall this summer but at least I’ve maintained. Here for the long haul no matter how hard it is or how discouraged I get. All you other @ww inspire me to keep going! #motivationmonday #bobharper #ww #weightwatchers #weightlossjourney #wwjourney #dontgiveup #itshardwork #summerlovin #wwconnect #wwfreestyle #wwlifestyle

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2 months ago

B1l7cBZnmTw We look forward to meeting Mr. Glower at out event! The Atlantic Vitality Expo is coming soon! Meet Bible Hill resident Gower Thompson, 82 years of age, ran the 10k at the 15th annual Cobequid Trail today. He smiled and said “I came first in my age group!” Lol...He is an inspiration and exactly what our Wellness Warrior nominations are all about. We have nominated him for the awards ceremony that will launch the AVX “Atlantic Vitality Expo” on Sept. 26th, followed by the expo on the 27th, 10am-6pm. Gower is looking forward to attending as there is a section dedicated to senior fitness. Get this..., Gower started running when he was 40! So never too late to change your path.....www.atlanticvitalityexpo.ca to nominate your role model in fitness. #downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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2 months ago

B1hlRa4BeNm 🎙New podcast alert!🎙⁣ This week on @inthechairwithjustinanderson, Justin catches up with his ex @bobharper to talk about clearing bad blood and keeping the important ones close✨ (link in story!)

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2 months ago

B1gxXl_h6I1 Posted @withrepost@ratheastlinkcc Laura and Cam are ready for AVX...are you? In only 5 weeks, we will be hosting the AVX dinner with Keynote speaker Bob Harper. The next day will be Atlantic Vitality Expo and arena workout/book signing with Bob Harper and more!! Check it all out and get those nominations in at www.atlanticvitalityexpo.ca Corporate Wellness, Wellness Warriors, and Survivor nominations. #downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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2 months ago

B1e2dkBAHoC How young are you? Don’t forget, to share your Friday morning with us: Mat Pilates with Marcella at 7:45am and Vinyasa Flow with Melissa at 9am! #youarethelightoftheworld#lemonbalmyogawellness #flexiblespine #stayyoung #josephpilates #bobharper #matpilates #vinyasaflow

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2 months ago

B1b74IXBA9i Laura and Cam are ready for AVX...are you? In only 5 weeks, we will be hosting the AVX dinner with Keynote speaker Bob Harper. The next day will be Atlantic Vitality Expo and arena workout/book signing with Bob Harper and more!! Check it all out and get those nominations in at www.atlanticvitalityexpo.ca Corporate Wellness, Wellness Warriors, and Survivor nominations. #downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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2 months ago

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2 months ago

B1XvAi_DTkz They say yoga is the fountain of youth. You’re only as young as your spine is flexible 🏋🏽‍♀️ #bobharper #quotesdaily #yogaitup #backbend #stretchitout #instagoodvibes #yogastretches #reversewarriorpose

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2 months ago

B1W4XAmnpjm Tickets now on sale! Wow, the popularity and buzz surrounding ourevent already is huge!! “Atlantic Vitality Expo”! Get your tickets and/or register as a vendor here: www.atlanticvitalityexpo.ca .This is a call to action to address our community’s health crisis. Assisting us in this call to action is celebrity trainer and heart attack survivor, Bob Harper. September 26th, 27th, & 28th, 2019, we will begin by gathering for the first annual “Health Gala Dinner”, featuring keynote speaker Bob Harper. Our Health Expo will feature 200 health and wellness vendors, a book signing with Bob, followed by a Bob led community workout in the Community Credit Union Arena. The summer and week leading up to “AVX”, will be our communities time to come together to show how we can all contribute to the improvement of our overall health and wellness. #downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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3 months ago

B1TRRPagCvd 8/18 Happy Birthday @bobharper During sudden cardiac arrest — which is caused when the heart’s electrical system suddenly malfunctions — the heart stops beating and blood is no longer pumping through the body or the brain. Death can occur within minutes. Harper probably survived the event because of his excellent physical fitness and the immediate medical attention. #bobharper #cardiacarrest #physicalfitness #livingfamously

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3 months ago

B1MpelVJxlS NOMINATE YOUR AVX CORPORATE CHAMPION Rath Eastlink Community Centre along with Genrus United have partnered to bring the Atlantic Vitality Expo to the Maritimes in promotion of health and wellness within our communities. We invite you to participate in AVX by helping us to recognize those leaders and individuals in our community that exemplify the motivation of the expo. People and businesses that are the driving force of health and wellness in yours, ours, and their lives. Companies that demonstrate a health conscious precedent, and the people we know and love who inspire us all to live healthy minded each and every day. We want everyone to be a part of the excitement of AVX, however the nomination must be supportive of the health and wellness initiative and will be subject to approval by the AVX committee. All finalists will be invited and winners will be awarded at the Sept 26th Dinner with Bob Harper. Nominate your Corporate Champion today at atlanticvitalityexpo.ca downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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3 months ago

B1J1wXlgaes Viktig med god uttøying og #stretching etter 1 time #bobharper #totalbodyworkout 💪🏽😅 #sweatfest #dagensøkt #jentersomløfter #Anbefaler på det varmeste hvis du ønsker deg en styrkeutfordring👌🏽#youtube #hjemmetrening

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3 months ago

B1JsCkQhVCU Like this post & NOMINATE someone at www.atlanticvitalityexpo.ca for a chance to win a $25 gift card from Masstown Butchery. Nominate someone who is a "Survivor",(is battling or has overcome heart disease/cancer, etc.) "Wellness Warrior" (someone who is an inspiration in their own fitness or contributing to others fitness) for example, I nominate Karen Salsman for her ongoing warrior attitude towards her personal health and fitness!!, or Corporate Wellness Leader (makes their employees fitness a priority) Make sure you remember to share with your friends to spread the word. Draw will be next Wednesday, Aug. 21st at 12pm. Wow, only 6 weeks away is the first Atlantic Vitality Expo with Bob Harper!! Get your dinner ticket, workout ticket, and any vendors looking to still register, hurry as they are filling up!! #downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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3 months ago

B1ERlflhETZ NOMINATE YOUR AVX CORPORATE CHAMPION Rath Eastlink Community Centre along with Genrus United have partnered to bring the Atlantic Vitality Expo to the Maritimes in promotion of health and wellness within our communities. We invite you to participate in AVX by helping us to recognize those leaders and individuals in our community that exemplify the motivation of the expo. People and businesses that are the driving force of health and wellness in yours, ours, and their lives. Companies that demonstrate a health conscious precedent, and the people we know and love who inspire us all to live healthy minded each and every day. We want everyone to be a part of the excitement of AVX, however the nomination must be supportive of the health and wellness initiative and will be subject to approval by the AVX committee. All finalists will be invited and winners will be awarded at the Sept 26th Dinner with Bob Harper. Nominate your Corporate Champion today at atlanticvitalityexpo.ca downtowntruro #trurobuzz #truro #colchester #novascotia #halifax #dartmouth #bobharper #survivor #wellness #healthy #healthylifestyle #biggestloser #heartdiseaseawareness #cancersurvivor #wellwithinchiropractic #spartanfitness_maritimes #genrusunited

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3 months ago

B0_HzItB493 "Yoga is a fountain of youth. You are only as young as you spine is flexible." . . . . . . . . . #yoga #pilates #muscat #sifa #young #love #mind #body #soul #bobharper #retreat

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3 months ago

B08xun9hTtQ Loving my new Puma Kicks. So light so comfortable! I feel like I got springs in my insoles.😌😌😌Cheating on Nike for a minute. #pictureoftheday #foodie #chef #weightlifting #gym #gymlife #fridaymood #fridaymotivation #jamaican #jamaicangirl #soflo #summertime #instafit #postbeastmode #workfromhome #stretch #bobharper #blackfireworkout

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3 months ago

B06bgxrlC8r Jacinto Bonilla, 80, is not your average grandpa. He has a six-pack, and his muscles are cut like a professional athlete. His secret? He's been doing CrossFit for 12 years. Read about his journey and watch him train with @bobharper in this one for @rachaelrayshow (Link in bio!) #crossfit #crossfitgames #crossfitlife #crossfitter #crossfitfamily #crossfithealth #crossfitcommunity #crossfitmotivation #crossfittraining #crossfitathlete #crossfitaddict #crossfitforlife #crossfitlove #crossfitmen #crossfitgym #muscle #muscles #health #fitness #workout #workoutmotivation #fitatanyage #fitat80 #fitnessmotivation #grandpa #fitgrandpa #bobharper #rachaelrayshow

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3 months ago

B00o6a2llhB Incredible Scottish artist Bob Harper is famous for his amazing unique portraits of celebrities from the music industry, each featuring song lyrics from the musician. 💥The Bob Harper Art exhibition continues today and runs til this Sunday 11th August at The Vacant Space 💥 #glasgowstudio #art #artistsoninstagram #amywinehouse #bobharper #bobharperart #scottishartist #artexhibition #finnieston #kelvingrove #celebrityart #celebrityartist

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