My personality confuses people. I enjoy being alone, a lot, but I’m very outgoing and social. My environment dictates how I behave. Sometimes I’m loud, sometimes I’m quiet. I read the energy and adjust. Sometimes I want to turn up and sometimes I just need a book, a bath and alone time.
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Partners in crime in darkness, light and in wisdom 💖 Tag you bestie!
The Farm | Byron 🌳
👩🏼🔬𝑺𝒕𝒂𝒓𝒕𝒆𝒓 𝑲𝒊𝒕 𝑹𝒐𝒍𝒍𝒆𝒓𝒔👨🏻🔬
So you got your kit in the mail. How exciting! But maybe you feel slightly overwhelmed. So many recipes, so many options, so many oils...where to begin? What if you don’t yet have all of the oils in some of the recipes you saved?
Here’s a tip:
Take a deep breath! We all start here, in the same place, filled with excitement and a tiny shimmer of anxiety or fear because we really want to get started and we want to be good at this, just like the people we admire on the gram!
Let me give you a piece of reassurance: you got this. There’s nothing you can really do 𝒘𝒓𝒐𝒏𝒈 here. So deep breaths! Start with the starter kit oils. Go to the link in my bio to see my Amazon favs and grab some roller bottles! Here are some simple recipes to begin making right away, and you will seriously 𝒇𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 with these 12 bottles of plant magic.✨
Why do we blend our essential oils with a carrier oil such as fractionated coconut oil? Because essential oils are fragile and evaporate more quickly, it is beneficial to pair them with a fatty substance such as grapeseed, coconut, jojoba, rosehip or similar oil. This will allow the essential oils to last longer and be more deeply absorbed into the layers of your skin. If you are using a blend on your face, I recommend using grapeseed or rosehip as the carrier since it has astringent properties, or use a different, similar carrier oil. Save the thicker, fractionated coconut oil for applying to other parts of your body.
#wellness #happiness #momlife #bossbabes #girlboss #womeninbiz #teamnatural #bosslady #positivevibes #keytosuccess #lifestyle #epic #passion #selflove#fitspo #creative #cleanliving #empoweredwomen #smile #changelife #fitness #fempreneur #mindset #gratitude #bosswoman #positivenergyonly #bloggerlifestyle #womenwhodo #holisticliving #loveyourlife
✨ diffusing believe + christmas spirit & sending out grateful hearts as my token of appreciation to almost 100 families who trusted me this year with their wellness. I am so grateful for YOU 🙏🏼. Behind each little happy mail package that has been careful curated; the words, intentions, time + resources are all a small thank you. I hope these precious bottles bring you some joy+ blessings during this holiday season. May 2020 bring us all more than we could possibly imagine✨
🎶 On the second day of Christmas, Selfish said to me...
Mention your friend who is the life of the party.
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shower routine with Mōdere 💖
shop link in bio xo
Taco 🌮 #friday I will eat tacos any day of the week or meal ❤️ these beauties are stuffed on top of @foodforlifebaking sprouted tortillas with ranchero style turmeric tofu - basically cook extra firm tofu in olive oil with bell peppers, kale, mushrooms, tomatoes, turmeric, cumin, coriander, chili power, garlic powder, salt and pepper to taste, @amyskitchen low sodium refried beans, guacamole, avocado/tomato slices, fresh cilantro with a squeeze of lime juice = dinner done! #taco #tgif #eatyourveggies #healthylifestyle #mindbodygram #mindbodygreen #eeeeeats #instagood #foodismedicine #guthealth #goodoldvegan #foodforlifebaking #amyskitchen #thechalkboardeats #wellness #wellandgoodeats #eatwell #eatwellbewell #popsugarfitness #healthysandiego #nutrition #nutrientdense #thefeedfeedvegan #whatsonmyplate #nourish #cleanliving #plantbaseddiet #plantpower #wholefoodplantbaseddiet
So many feelings from being nearly FINISHED with addressing Christmas cards 🤣⠀
But the biggest one is gratefulness. ⠀
Everything in this picture is going out to a client or member who purchased from me this year or a consultant on my team. (Not to mention the hand deliveries already made and the 3 piles on the table I will NOT DISTURB of cards for people I’ll see in the next two weeks. 😅😅)⠀
It took so many hours (like at minimum 6 😳) to compile my top customers list, strategize what products to gift them as a THANK YOU and then to write little handwritten notes on each Christmas card before addressing, stamping, and licking those envelopes.⠀
Not going to lie, all this work and chaos on my kitchen table made me GRATEFUL I’m not shipping out things on the reg because I would NOT do this job if I had to do the shipping 😅🤣. (So thanks @Beautycounter for taking care of that! 😉)⠀
But in all seriousness, reading each name as I packed these up just filled me with gratitude. You don’t have to shop through a consultant to shop with Beautycounter. You can shop online, through a partner brand (like when we popped up at Target!), or at a brick and mortar store and bypass me completely. ⠀
But when you *do* choose a consultant, you get this: Christmas cards and handwritten thank you notes, help deciding what products work best for you, reminders when your credit is about to expire, tips and how-to’s for using the products AND you get to be part of a family’s “small business.” ⠀
Pretty cool. ⠀
So, THANK YOU!! For choosing me to be your consultant, for choosing cleaner living and beauty as your way of life and for sharing alllll of that with your people. We’re part of something and it’s getting bigger & more realistic to get safer products into the hands of everyone every day. 👏🏼👏🏼 Lets do it!! ⠀
#holidaycards #holidaygrattitude #callingoutgrateful #namingthegood #chasinglight #joyfulmamas #rhythmsofwork #betterbeauty #nontoxicproducts #safeproducts #beautycounter #knowbetterdobetter #cleanliving #cleanbeauty #nontoxicliving #thisiscleanbeauty
Let's show ourselves some love today #healtogether
Come, see us at 4/F, 31 Hollywood Road, Central.
Call: +852 3904 1072
WhatsApp: +852 9838 7902
I have briefly chatted with an old friend about working out and what kind of diet was working for her. Upon doing similar workouts myself, I recently decided to embark on intermittent fasting as she has (because her results are amazeballs). Has anybody tried it before? Pros/cons? 🙋🏽♀️
I found a “schedule” that I think I could maintain. The 16/8. Fast for 16, eat for 8. Obviously I wouldn’t just binge for those 8 hours, but that’s my window to get in my food for the day. I started today. First timer here. And it was a stretch 😅 I broke my fast at 11 AM, and I was huuuungry lol. I stopped eating a little while before 7 PM (8 hours later when I was supposed to stop eating anyway). And the whole day went better than I expected. I realized two things: 1) I’m a boredom eater. I go through packs and packs of gum to try to avoid this. And 2), I don’t actually need to be stuffing my face or snacking every few hours.
I’m not an athlete like I once was. I’m just an active person. I honestly workout probably 1/4 of what I did in college. And it’s bittersweet for sure. My point is with all of this, I’m trying to maintain my health at the time that my life is at now. I’m not a hardcore athlete, I can’t be eating like it 😂 I’ve been educating myself a little bit on nutrition (by educating I mean pinteresting decent meal plans with foods I like lol) and here’s one thing I know for sure: my foundation.
@doterra’s Lifelong Vitality pack includes the supplements to get all the nutrients I need for my body, in all aspects. I’ve noticed a difference in when I do or don’t take these. When I do take them, I feel like I can get through my day easier with more energy and focus. I literally just feel better. If you’re looking for awesome vitamins/supplements for your overall health, here’s your foundation!! 😉
Part 1/2: I remember wearing nail polish as a little girl wanting to imitate my mom, sisters, aunts, and all the women around me, really. It was a way to show your femininity and expressed you took care of your appearance/yourself. Funny the things we pick up on as kids but don’t necessarily articulate it 😂. Now, as a full grown adult woman, I choose to use products that are as clean as possible — I know better and want to do better. Because of that, I want to share with you what I have learned over the years in hopes it will help you in some way, shape, or form.
Beauty and all items under that umbrella have been dated far back to 3000 B.C. In China all the way to the Egyptian and Cleopatra days. They used more basic items then such as oils, dyes, egg whites (wild, right?), and even henna. Those items are recognized by our bodies therefore they are able to be broken down properly within our systems. When our bodies have foreign objects and ingredients ingested and absorbed, it often can’t recognize them making it quite difficult for our system to regulate it. The goal is to excrete these and get back to homeostasis. What but happens when it can’t expel these items? Well, they’re stored within your body in places such as your: liver, skin, kidneys, and other organs that are meant to detox the body. When the organs are unable to work accordingly, that is when issues arise.
So, what does this have to do with nail polish? Well, when we directly place anything on our skin, it is absorbed, seeing that the skin is the largest organ, it would bode us well to be cognizant of what exactly we expose it to. Now, I am a feminine woman who enjoys beauty products, makeup (that will come another day!), hair care, the whole shi-bang. But, with that, comes a lot of foreign ingredients I don’t want ingested or absorbed in my precious temple of a body. Please note the information I have gathered below is from the Environmental Workers Group Organization (ewg.org) unless otherwise stated. Let us begin with the ingredients to stay away from when using nail polish: (Continued in comments)
Plants love some plant therapy also 🌱 .
I set up this wellness corner a couple of months ago and the whole family (including fur babies 🐕) gravitate towards the greenery and lush scents coming from this diffuser.
Looking back I can’t believe I used to burn toxic candles throughout my house to make it smell nice 😱 Now I know better and use plant therapy (which is also much much cheaper than those nasty chemical laced candles!!)
🌞 Good morning! Just a reminder that it is ok to let go-
Daily detox provides increased energy and amplified senses!!!
Activated charcoal teeth whitening strips for an easier way to enlighten up your smile! 😁✨🔆
🌿 Fluoride free and mint flavored 🌿
fitness is not just about how we look or how much we can lift - it’s also about how easily we can move our body around with the least amount of difficulty. which is why i love body weight & mobility training
here i’ve combined three moves
1. downward dog
2. high plank
3. loaded beast
wondering what the focus areas are?
1. our brain - all that coordination + form + speed 🧠
2. abs. core. abs. core.
3. your arms. 💪🏻 4. quads baby. fire them up! 🔥
5. hamstring stretch
6. your back
honestly do we need more reasons?
1 exercise so many target points #winning baby! 💁🏻♀️
start of by doing each move slowly and transition into the next move. once you get the flow, try to speed it up
it’s a great way to warm up your quads, arms, abdominal muscles.
you can add the move into your workout too.
easy to do on a yoga mat - so basically you can do this anywhere!!!
Just a late night #FunFactFriday for all you night owls 🦉🌛 Did you know suppressing your emotions affects more people than just YOU? 💭 When you shove all those negative feelings deeper and deeper down inside yourself, you may be doing it to prevent hurting someone else. When you try to shut your emotions off, it actually creates more tension and stress on your relationships with others AND your relationship with yourself ❄️
Emotions are FAST 🏃♀️💨 It takes around 100 milliseconds for our brains to react emotionally, and roughly 600 milliseconds for our thinking brain (the cortex) to register this reaction ⏰🧠 By the time you decide that it's better to not be sad, express happiness, or anger, your face has already been expressing it for 500 milliseconds; the emotional signal has been sent 🌬💌
At the end of the day, it’s much better to address your emotions rather than suppress them. Don’t shove them deep down inside yourself. Take #1Min2Reset; talk it out, journal, take a breather - just think everything through. Unpack your emotions. Understand what you’re feeling, why you are feeling this way, and what you can do to work through that emotion without acting out 💪🏼 You can download the #ResetZoneApp on the #AppStore and #GooglePlayStore for FREE to help #ResetYourDay ✨📲
🎁 In this Dec box 🎁
100% soy wax candle in a traditional Balinese offering tin by @candlebali 🌴
Soy candles burn longer and cleaner than their paraffin wax counterparts and since they are derived from plant material they are also biodegradable. Paraffin, on the other hand, is a by-product of refined gasoline production 😣
Soy candles also release fragrance better so only a small amount of pure essential vanilla and dried spices have been added to gently fill your home this holiday season 🎄
#ecosubscriptionbox #consciousconsumer #vanilla #cinnamon #staranise #clove #soycandles #smellslikechristmas #cleanliving
Hey beauties 🤗 a revolutionary app is about to hit Australia – and I’m incredibly stoked to share that I’m a founding member 💥✨✨
KIXXFIT was started by 2 super passionate AMAZING Australian women, Jahney & Lorena❣️❣️ who live and breathe health and fitness. They also happen to be the most hardworking and kindest humans ever so I'm bloody happy to be working alongside them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
KIXXFIT is set to be a game changer in the way that you achieve your exercise and wellbeing goals. Think exclusive workout videos, guided meditations, nutritional advice, life hacks – all in one convenient app which is regularly added to by an epic, growing community of coaches, trainers and wellness experts. I've met all the founding community and there's such passion and diversity which is truly something special💕✨
My channel, M'Lani Health, will be somewhere for YOU to view and use nutritional information videos🍓🍇, guided meditations & yoga flows 🧘🏻♀️, recipe videos 🍪 and more... ALL from the comfort of your own home, whenever you need! I’m creating this for YOU so let me know what you want to see and I’ll guide my videos and content by that!
Feeling curious and maybe even a little excited? I definitely am Keep following as we move closer to launch – December 8th!!
I just opened an email from Bed Bath & Beyond advertising essential oils for aromatherapy. Yes, they do smell delicious, 𝐁𝐔𝐓... friends don’t let friends buy their oils from the grocery store!!!
Oils can be so much more, and they have deeper, therapeutic properties that can support many of our body systems further than just making the room smell good.
It is crucial, however, to know exactly where they’re coming from because oils are not regulated yet, and companies can label them as 100% pure as long as they have at least 5% essential oil. That means the rest can be, well, anything. 😳😐 Everyone is jumping on the oily train as people demand better options for a healthier lifestyle. Come oil with us!!! #seedtoseal 🤗🌿
“Girls let’s float here for a while. I don’t remember the last time I could lie on my belly or feel so weightless, and this feels goooooood”.
~ From our family early morning waddle down to our local.
Got dressed today
meet me under the mistletoe 🍃
nails by Aryn
This little roller has saved the day twice in the last 24 hours. Yesterday I had somewhere important to be and the traffic was not my friend. I started to freak out and let all the negative thoughts and external stress in until I pulled this out, rolled it on my wrists and took a few deep breaths and reassured myself that 20 minutes was more than enough time for an 8 minute drive. It was.
Then I got pooped on by a bird while out. That’s meant to be good luck right? #justmyluck I was already running late for a Christmas party so I went to Big W to buy a new top so I wouldn’t have to detour home to change. I went to a public toilet and the freaking thing decided to overflow and spurt toilet water all down my pants. Needless to say, I ended up going home for a shower 😂 and smothering myself in this yet again.
#Youngliving #younglivingaustralia #yleoau #essentialoils #lowtoxliving #younglivingessentialoils #yleo #younglivinglife #essentialmarket #leeshsoilylife #crunchymama #cleanliving #lovelife