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Horrific cold has consumed my Fri-Yay and this cutie can’t be more concerned. Noble is so intuitive to my feelings it’s unbelievable at times. He knows just what I need and when I need him. Right now he’s curing me with all the best cuddles. #drnobleatyourservice #blessedwiththebest
I slept for 10 hours last night... 😷😴🤒 // When you’re sick, are you the “tough it out” type? Or the “someone plz take care of meeeeee” type? I think I’m the latter 😓😬 #fluseason #coldseason
As I lay here on my couch with the plague, I figured I would post a picture from a time I felt happy, healthy and alive.
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Funny thing is, I told a friend the other day I NEVER get sick. #jinxedmyself 🤒
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Seeing as it’s Day 3, I am hoping to to be well enough to return to my normal daily activities tomorrow which include, leaving the house (who would of guessed?), getting a workout in and visiting clients.
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In the meantime I am catching up on the 3 years of television I have missed. For those who don’t know, I rarely watch tv at home. In the last 6 months I can count on one hand how many times I turned my television on.😱
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THAT SAID - Send me some tv series recommendations and movies. Nothing too thought provoking please lol. 👇🏼👇🏼
#fluseason #sickinbed #houston
Eucalyptus is basically the answer to everything right? 🌿🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are heading into the flu season, and stuffy noses, sore throats and headaches are going to be all too frequent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever tried Eucalyptus in the shower?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a great way to revive yourself in the morning and relieve congestion, soothe headaches and ease muscular pains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can't get a hold of a bunch to hang in your shower, try our Eucalyptus Cubes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All you need to do is place them in the corner of your shower and splash a little water on them and let the steam carry the vapors and breathe in their goodness 🥰🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit zerowastecartel.com to purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via the lovely @wandering_wild_home
No flu here😄😄😄
Recent feeds
doesn't @plentyandwell make airloom look sooo good?! "I had dabbled with a few seasonal wellness supplements and literally nothing would help. I started taking Airloom and it WORKED. Like for real for real which felt like the biggest relief after so many failed attempts. I started noticing a decrease in my symptoms within about a week of taking it and the symptoms just started getting better and better!" check out the full review of airloom at http://bit.ly/plentyandwell
As the days get colder and flu season lurks, do not forget to get your daily dose of LOCAL honey. Just one tablespoon a day (I love mine on top of Greek yogurt or oatmeal) contains massive amounts of antioxidants, lowers LDL (bad) cholesterol while raising HDL (good), lowers blood pressure, promotes burn and wound healing, and even suppresses coughs and excessive sneezing. Another gift from our friends the 🐝🐝🐝🐝
COLD OR FLU?
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KNOW THE DIFFERENCE
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The flu & cold can have similar symptoms. The difference is how intense they feel & how common they are. In general, symptoms of the flu appear quickly, while symptoms of a cold happen slowly. .
Cold:
- You may feel chills but fever is rare
- Cough, chest discomfort (mild but may last a while)
- Mild Body aches & pains
- Tiredness (you can still do your daily activities)
- Mild Headache
- Sore throat
- Stuffy, runny nose, sneezing
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Flu:
- Fever
- Cough, chest discomfort (dry cough can be severe)
- Body aches & pains (can be severe)
- Bedridden (you may feel extremely exhausted)
- Headache (can be severe)
- Sore throat
- Stuffy, runny nose
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#cold #flu #coldvsflu #fever #coldseason #fluseason #headache #cough #flusymptoms #coldsymptoms #chiropractor #kinesiology #kansas #kansascity #northkansascity
Protect yourself, your loved ones and others around you who maybe more susceptible to catching the Flu. .
https://integritaswellness.com/blog/f/influenza-epidemic-2019
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#InfluenzaVaccine #FluShot #Flu #FluSeason
Elderberry Syrup Giveaway! Our family uses elderberry syrup instead of the flu shot to stay healthy! We're giving away a bottle of @sweetssyrup Sweet's Elderberry Syrup to **2** winners! It's easy to enter the giveaway:
1. Follow @deep_roots_at_home (if you don't already)
2. Comment on this post
3. Optional: tag friends in comments for additional entries, one per comment
We'll pick 2 winners on December 16th!
Rules: Giveaway ends on December 15th at 11:59pm. Open to U.S. residents only. Two winners will be chosen. By entering this contest, you release Instagram from any responsibility. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
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#deeprootsathome #healthyliving #healthylivingblog #livewell #sweepstakes #giveaway #sponsored #elderberry #elderberrysyrup #fluseason #stayhealthy #immunesystembooster
Official contest rules: https://deeprootsathome.com/instagram-contest-rules/
We had an overnight stay but today is a new day!!! Thank you for all the sweet messages. My feisty girl is on the mend! Thank you thank you to my people for taking care of my peeps. Love you all very much! Fluids saving the day! #fluseason #washyourhands #prayersformygirl #hopetogohome
RD NATURALS will be at two great events on this beautiful December weekend.
We are in the midst of flu season now so make sure you have your elderberry on hand to either be taking once daily for prevention and 4 times per day at the first sign of illness.
Here are the details:
SATURDAY 12/7 - Homegrown Holiday Bazaar 10am-4pm
2662 Mullet Hall Rd, Johns Island, SC 29455
SUNDAY 12/8 - Sunday Brunch Farmers Market 11-3pm 1977 Maybank Hwy, Charleston, SC 29412 (Behind the Pour House)
Hope to see you there. Can't make it or live out of town? We ship to all 50 states (free shipping orders over $50). Please tag your family and friends to keep them healthy during this busy holiday season. Links in bio for ordering details. Also available on Amazon.
t’s that time of year, flu season is here! If you or a family member is experiencing flu symptoms (fever, cough, muscle or body aches, headaches, fatigue, sore throat, runny or stuffy nose) it is important to get treated as soon as possible. Medications for the flu work best when used within 2 days of getting sick. Antiviral medications used to treat the flu help to decrease the severity and duration of the flu.
Don’t forget that hand washing is one of the best ways to prevent getting sick. If you are sick, cover your cough, and limit contact with other people to help decrease chances of spreading the flu to others.
If you’re experiencing any of the mentioned symptoms, we have same day appointments available where we can test for the flu and begin treatment if necessary!
Call (208)575-0978 or book online today at Kuna healthcare.com #kuna #kunaidaho #idahome #fluseason #fluseasonsucks #familymedicine #kunahealthcare
Sea Moss Soap Review🌱
I’ve assisted tons of clients with clearing up a variety of skin disorders. Eczema, psoriasis, dermatitis, roseacea, fungal infections, etc. You name it, we’ve tackled it. Although these issues are internal, when seeking topical relief, Sea Moss has always been in the mix. It’s ability to hydrate and nourish the skin while knocking out skin disorders is truly something. It also helps reduce the appearance of wrinkles and diminishes dark circles and bags under the eyes.
This seaweed offers 92 of the 102 minerals of which our bodies are made. Loaded with nutrients and minerals (Amino acids, vitamins B12, B1 & B2, calcium , chromium, iron, magnesium & zinc). Improves thyroid health, strengthens the bones & eyes ,soothes mucus membranes, anti-inflammatory & anti-bacterial. Mind you, our skin absorbs EVERYTHING we put on it. Enjoy the benefits with each bath or shower 🧼 🌱
Grab a jar of gel for a nice face mask and you’ve got a killer skin routine on your hands💫 #alkaline #electric #govegan #plantbased #allnatural #organic #nongmo #holistic #floridagrown #immunity #fluseason #immunesystem #immunesupport #healthyimmune #healthiswealth #antiviral #antiparasitic #parasitecleansing #medicinal #plantbased #healingherbs #vegan #plantbased #smoothie #detox #nutrition #rawvegan #fruitarian #seamoss #wildcrafted #organic #raw #nongmo
We’d like to announce our newest member to our RevIVed team, Erica Baar! Erica is from Rockford, MI and graduated from Hope College in Holland, MI. She has been a Registered Nurse for 4 years! Besides working with the best team, she likes to travel, drink wine and dance 😁 Say hi to her smiling face next time you’re in for a drip!
‘Tis the sneezin’!🤧 South Florida weather this time of year is paradise compared to some winter wonderlands out there. But alas; our annual cold front has left me with the flu and a case of the grumps. Soup to my sniffly rescue!
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•1 whole chicken (for this I used the remains of our carved citrus//apple stuffed chicken)
•3 handfuls of fingerling potatoes (skin on for added Vitamin D)
•Your choice of vegetables, (organic has less pesticides but frozen will also do just fine) *Crock Pot for 12 hours.
**Add oils//seasoning as you like or prefer, I opted out for this soup as it’s for the health not really for the taste. ***Let cool, serve & store.
Being sick sucks.
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Receiving a get well ecard is like chicken soup for the soul.
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👉 Link in bio.
I hear these misconceptions about the #flushot every day. As a pediatrician, immunologist, and parent - it is a no brainer for me to get the #fluvaccine every autumn.
Influenza actually kills THOUSANDS of people, many previously healthy, every single year. Think about that - with all of our medical advances, almost 100,000 people still die each year.
#Vaccines are one of the most effective medical accomplishments - we can introduce a small inactivated portion of a virus or bacteria and our immune systems then develop protective antibodies. If the real virus or bacteria is encountered, our immune systems are well equipped to recognize it and fight it off quickly. We may still get sick, but not nearly as sick if our immune systems didn’t have that practice.
Unfortunately, influenza is REALLY good at changing some of it’s recognizable parts every year, which is why we need to get annual vaccines. Even then, they still may miss the exact strain that may infect a specific area. Still much better than not being vaccinated.
Quick refresher:
✅Flu shot does NOT cause the flu or any infection. A normal immune response to the foreign antigen is mild fever, redness at injection site, and some achiness. Don’t worry - if you don’t have this afterwards, your immune system is still working just fine😉 ✅It takes about 2 weeks for our immune system to produce those protective antibodies, so we should get our flu shot early in the autumn...but it’s never too late! Protection lasts through flu season. ✅A cold or fever/vomiting is NOT the actual flu. Influenza makes people VERY sick with fever, fatigue, achiness lasting a week or so. Influenza takes you down for the count and you will miss work or school for a prolonged period. ✅Infants, young children, elderly and anyone with chronic lung or heart problems are at highest risk for severe complications from influenza.
Hope this helps clarify some #facts about the flu. As always - ask any individual questions to your personal doctor who is best suited to understand your health and decisions surrounding your care.
#fluseason #health #wellness #sick
Dear Friends: I am extremely sorry to inform you that due to illness we must
announce our cancellation at today's Pop-Up at What's In Store in Cobourg.
We sincerely apologize for any inconvenience this may cause. Please accept our sincere apologies. Thank you for understanding,
Lots of Love,
Angela & The Barking Dog Gang
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P.S. Don't worry folks, tomorrow's Christmas Night Market is a go! If I'm still too sick to work my awesomely supportive Dude has agreed to work the show for me. #ilovemyboyfriend
As winter is upon us, and the flu is rampant, monitoring immune health is important. For any individual who is physically active and trains over four times a week, let alone striving for performance, immune health is something that should not be overlooked. There is a lot of evidence that demonstrates how strenuous exercise, if not managed well through rest, recovery and nutrition can depress the immune system, hindering performance outcomes.
For this reason, the average baseline for immunity does not suffice and more attention is required by runners and particularly ultra runners in maintaining a healthy system.
Vitamins
Keeping up with vitamin supplements such as Iron, B12, and Vitamin D in the blood is important to understand how the immune system is functioning, especially during high volume and/or intensity training blocks.
Nutrition
While healthy eating guidelines around consuming an increase volume of foods high in antioxidants are important, it also pays to focus your attention on all food groups.
Hydration
Hydration should not be ignored as it encourages the production of saliva, the body’s first line of defense.This can be a challenge in the winter when many runners find it more difficult to drink. Herbal tea, no added sugar squashes and flavoured waters can all encourage the consumption of fluid to maintain hydration around and during training sessions; post exercise milk based recovery drinks can encourage rehydration as well as glycogen restoration and muscle repair.
Carbohydrate
Ensuring sufficient amounts throughout the day, particularly in high intensity or volume training blocks encourages appropriate fuelling and recovery for the body, preventing, the suppression inside, especially during the winter months and in the lead up to major races.
Sleep
In order to optimise immune health and recovery in active individuals, it is important to obtain sufficient sleep each night, ideally around 8 hours. 📸@itsdavo
#race #run #flu #athlete #immune #immunesystem # #cold #health #sick #vitaminc #zinc #natural #echinacea #cough #organic #medicine #wellness #immunity #healthy #winter #sickday #physician #fluseason #season #doctor #healthylife
BLACK SEED • The Remedy For Everything. Nigella sativa (known as black seed or black cumin) seed oil kills up to 89% of human LUNG #CANCER cells. Nigella sativa is a powerful herb used for thousands of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent ANTI-INFLAMMATORY & antioxidant properties, & has been used to suppress coughs, treat KIDNEY STONES, diarrhea & stomach pain. Black seed taken daily can decrease insulin resistance helping type 2 #DIABETES. Thymoquinone, one of the main active constituents within Nigella sativa, is superior to the drug fluticasone for #ASTHMA & can protect brain tissue from #RADIATION-induced nitrosative stress.
Shop www.soapsandbutters.com #blackseedoil #etsy #etsyshop #fluseason #fluseasonsucks #naturalproducts
BLACK SEED • The Remedy For Everything. Nigella sativa (known as black seed or black cumin) seed oil kills up to 89% of human LUNG #CANCER cells. Nigella sativa is a powerful herb used for thousands of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent ANTI-INFLAMMATORY & antioxidant properties, & has been used to suppress coughs, treat KIDNEY STONES, diarrhea & stomach pain. Black seed taken daily can decrease insulin resistance helping type 2 #DIABETES. Thymoquinone, one of the main active constituents within Nigella sativa, is superior to the drug fluticasone for #ASTHMA & can protect brain tissue from #RADIATION-induced nitrosative stress.
Shop www.soapsandbutters.com #blackseedoil #etsy #etsyshop #fluseason #fluseasonsucks #naturalproducts