djmurray40 - Daniel Murray - At the Special Olympics Fall Classic that just passed I was honored to recieve the Inspirational Coaches award for St. Lucie County. My powerlifting athlete Cody recieved the St. Lucie County Inspirational Athlete award and that is the true honor. Being able to coach this amazing young man is a privilege and an honor. Seeing how dedicated and motivated he is to progress and improve in everything he does is truly humbling. I show him or tell him what exercise to do and he enthusiastically says ok and gets right to it. There's no way to truly describe his passion for competing and I'm honored to be able to coach him. #inclusion #specialolympics #hardwork
anhdao.hoops - Anh-Dao Tran - Love when I receive updates on former athletes I’ve trained‼️Here are some highlights of 6’7 2021 Wing, Raymond Espinal-Guzman @RaymondEspinal9 showing his ability to knock down 3’s & being versatile ‼️ The love for the game he has is evident through the hard work he puts in the workouts we’ve had & I cannot wait to continue following his 🏀 journey this season & beyond‼️ Keep it going, Raymond💪🏽🙏🏽‼️ #basketball #basketballtraining #6AMs #PrepSchool #HardWork
harrisdemarco - Harris DeMarco - 7 weeks ago I started on my next business venture. Content Creation. This has been something I've been struggling with for several years. I've always had plenty of ideas but wasn't able to sort out my thoughts properly to begin executing on them. After one discussion and a nudge from my wife @roflowyoga that all changed. There has been a lot of output since then. Late nights, early mornings, balancing my day job, passion projects, family, holidays, migraine BS, and other random shit. "If it was easy, everyone would do it" I've heard that quote several times before but this time its different because I can relate it to the actual work I've been doing. Learning shit I've never learned and being vulnerable to criticism on the larger scale. One thing is for sure looks like I'm ready for my next growth phase. 2020 here I come. #garyveechallenge
saltydog_jiujitsu - SaltyDog_JiuJitsu - Tonight is the night. #saltydogbjj no gi coach, @joesolecki fights on #espn at 7. Make sure to watch.
landmsabatucci - Lacie Sabatucci - Another gorgeous day on the homestead! We were spending way too much on lower quality feed for our ducks and chickens so today we decided to use our local co op instead of the big box stores and we came out with 100 pounds of feed for much less than what we were paying for 50 pounds! And the chickens and ducks are happy about it as well! My nifty husband made a waterer for the chickens out of a 5 gallon bucket which is going to be so much more convenient. Every day we learn something new. Homesteading and farming is NO joke. The work is never done and sometimes it’s heartbreaking.. like losing two great hens to predators and a baby chick to drowning in a bucket left out in the run. But we mourned our losses and continued on. I live for days like today. When we set a goal and reach it! The outcome is so rewarding and I’ll put my entire heart and soul into this little place for as long as I live. Huge things are happening to the Dutch Creek Homestead in 2020! #homesteading#hardwork#weedsintowildflowers#dutchcreekhomestead
nicolemorgenthau - Nicole Morgenthau - People love the results of hard work, but not the effort itself. It’s ok to sweat and struggle, that’s we’re the good stuff comes from.
johnsalter_mma - John Salter - Tonight is the big night. Make sure to watch @joesolecki on #ESPN at 7.
fitnessninjan - Anton Söderberg - One day left and I'm ready as much as I can be. Let's do this!!! 💯🏆
kerrysheapilates - Kerry Shea Pilates - Cville friends, it’s time to buy your tickets to @cvilleballet Nutcracker. You do not want to miss an opportunity to see these talented dancers perform. It is truly special to have this caliber of dancer and company in our community. We must all support this incredible company. I coach the Grand Pas couples and also teach the dancers privately for Pilates. I am blown away by the hard work, dedication, and willingness to not settle into their talents but to push further as artists. The work is relentless in and out of the studio to be able to perform like they do. These dancers have been training intelligently for peak performance, injury prevention and rehabilitation. I’m proud to see their dedication to their craft manifesting. Get your tickets!!!
sbymmaandfitness - Owner/Coach: Branden Hudson - We're extremely proud of our 1st 2 Kar-Do-Jitsu-Rya students in our Salisbury facility testing today for their Senior White Belts. These young ladies showed their hardwork and determination paid off and did exceptionally well today. Great job ladies and thank you Kyoshi Eric for bringing this huge opportunity and discipline to our program. Also, thank you Hanshisei Diane for committing over 3 decades to Pocomoke Karate and Judo and creating such a legacy. Ooss! #kardojitsuryu
kellyanitafit - Kelly - Self confidence doesn’t happen when you reach the finish line, self confidence is built every day that you show up and do the work. . It’s so easy to say “I’ll start when I’m ready”, or “I’ll feel more confident when I achieve that..”, but the secret no one likes to talk about is that self confidence is built over time and hours and days of putting in the sweat and tears to make something happen. . Self confidence was something I really struggled with growing up, and I’ve managed to build my self confidence through the building of healthy habits, taking inspired action and being unapologetically me. . It’s taken me a long time to build it up, and I’m not afraid to say that it’s not always perfect. . There are days where I feel like I’ve been no progress at all and I feel all funky. And on those days I just remind myself to put in some work and I know I’ll start to feel better, even if it’s just bit by bit. . Which is why self confidence is something I’m going to really be focusing on with my clients moving forward, both existing and new clients, so that we can all grow into happier more confident people together 🥰 cause babe, teamwork makes the dream work 😃😗!