#muscle feeds
Recent feeds
thehust1 - The Hust - Full body home workout plan for couples.🏋️ Link in bio.💯🤘
tips.for.workouts - Tips.for.workouts - MUSCLE GROWTH HABITS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many misconceptions when it comes to building muscle. Most of us have been conditioned to believe that we need to kill ourselves with heavy weights all the time, and live in the gym. There are better ways to do it. Here are several habits you’ll want to incorporate into your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Lift at least 3 times a week. Focus mostly on compound movements, making sure each major body part is targeted at least 2-3x a week. Work with heavy, medium, and light weights with different rep ranges. Your aim is not to kill yourself each workout session, but to have steady progress over time. Some workouts will be heavy and intense, and others will be light and easy. It’s essential that you follow a workout program that has those elements built in. 2.) Be conscious of your protein consumption. Develop a “protein lens” for which you view your food. You want to consume at least .7g-1g per lb of bodyweight. Ensure you have a high protein source with every meal you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Eat enough calories. What makes this easier is to not skip any meals, and to eat until you’re full each and every time. I recommend tracking your calories to ensure you get enough everyday, otherwise you’re just shooting in the dark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.) Get enough sleep. Muscle grows in your sleep, not in the gym. To ensure optimal recovery and growth, allow yourself to have 7-9 hours of quality sleep every night. Develop a sleep routine to get to bed at a reasonable time each night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your looking for a highly effective workout plan, build muscle/lose fat to follow get a program tailored to your goals:point_right: @tips.for.workouts (link in my bio) . FOLLOW @tips.for.workouts for more great fitness motivation and advice Credit by: @newtonkwong ______________________ #musclegain #workout #muscle #fitness#leanmuscle #fitnesstips #jacked #trainlikeabeast#musclefood #weightgain #leangains #proteins#buildingmuscle #musclebuilding #musclemass#musclegains #musclegrowth #gainmuscle#journeytofit #fittips #gymtips #weightmanagement#6packabs #getinshape #gains💪 #diets#fatlosscoach #fat
fbsc.training - FBSC.TRAINING - SPARTAN WOD 061219 🤙🏻
arnoldthegrassklipper - Arnold Schwartzklipper - I know I haven’t been much around lately and I really feel like you guys deserve to know why. You guys are my biggest fans and I love you so much ❤️ Every year the seasons change, and every year I fall into a deep and confusing winter-depression. I feel like the world doesn’t need me anymore. I can’t work like normally because of the snow. During my last days of work I started to act weird and had no control, because I knew what was coming (this is what you see in the video). So now you all know. Hoping for some support in this difficult time. Everyone makes mistakes, everybody has those days. Love, Arnold. #deep #arnold #grass #boi #muscle #sky #me #lovingsummer #Ihatewinter
jaderowe3 - PowerBuilder - Typical front double bicep post
matt1994beast - Matt1994beast - My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
matt1994beast - Matt1994beast - Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
mercedesj.eve - Mercedes Jimenez Eve - • Muchas personas ven un cuerpo perfecto, ven solo las cosas superficiales, yo veo una persona que ha hecho muchos sacrificios, veo una persona que ha construido su autoestima desde 0, veo una persona que no se rinde, veo una persona que va por mas. •• •• ••• •. • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • 🔴 Todos los días voy al gym y no les miento no con el mismo ánimo todos los días, pero en mi cabeza digo hoy tengo que hacer algo que me acerque más a mi meta y me pongo en marcha y así sean 30 minutos de cardio yo llego a mi casa feliz por que se que no me estoy defraudando. ••• • • ⚫️ ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • Me costo mucho llegar aquí, me dolía mucho cuando me decían que estaba gorda, muchas personas se burlaron de mi poco peso, pero en fin a todas esas personas que están ahí y se lo difícil que es adaptarse no se rindan, den lo mejor de ustedes, no todos los días tenemos el mismo ánimo pero si tú decides pararte de ahí y hacer tus 20 minutos de cardio estarás feliz por que estás siéndote fiel a ti mismo y no te estás defraudando, ser leal a uno mismo tiene mucho que ver con lo de afuera primero uno es leal a uno mismo y luego uno es leal a lo exterior. • ••• ••• • ••• • ••• • ••• • ••• • ••• • ••• • ••• • 🔴 En fin les exhorto que así sea un deporte, así sea subir las escaleras 5 veces al día, se lo agradecerán cuando ya sea un hábito. Yo personalmente canalizo cosas negativas en mis ejercicios digo okeyyh aquí dejaré las malas energía, la transformare en fuerza y serán mi motor, cuando llego a mi casa me siento nueva y más orgullosa de mi