Body language is everything ! The way you speak to yourself and carry yourself can effect your mood .... I have self esteem problems so I slouch ... These poses help me everyday become stronger and it’s quite fun doing them ... I feel so different everytime I do it, cause I’m not used to the feeling of my back being out !!!!
Yes I did my challenge of 60 laps and yes it was hard !!!!! When I swim laps in the mornings .... I usually have to take a nap ... the water makes me sleepy like a baby !!!! Does anybody know of a new coffee brand ??? Any how .... such a sparkling dazzling day ....the sun is so beautiful .... it makes the pool glisten like glitter 🏊♀️.......!!!!!! PS Sorry I’m not wearing makeup, but sometimes a girl’s face needs to breathe!!!
First time wearing a long summer 👗 dress in a while !!! I feel like a princess ... wait no a queen .... a goddess ... as I’m reading The Inner Goddess Revolution at the moment !!!! Such a fun day !!!!! 🌷🌷🌷
It’s been exactly a year today since I’ve done gymnastics .... lol 🤸♀️Such a beautiful day to play outside and work up a sweat with the help of this mate !!! As you can see, my back is too stiff on my back walkovers !! He’s trying to loosen me up and he’s great !!! Such a fun day !!!! 🌷🌷🌷
I get so excited when I lift the bar 🏋🏼♀️ I’ve done it one other time in a private room but never with a lot of people around 😳 !!!! I was at Equinox here and my legs were shaking … until a guy walked by and said “Go for it," so I did it !!! Just think about it ... that one guy changed my whole day because he believed in me for literally two seconds !!!!! If you're out there in this big world today I thank you for telling me to go for it 😇😇😇🥰❤️ !!!
Nothing heals more than the ocean 🌊 I always feel so alive when I see the ocean 🌊 in Maui .... it’s literally turquoise ... it’s unbelievable !!! This pic does not do justice at all for I saw there. In a world where we are all subjected to cell phones and devices .... we get hung up on screens instead of Mother Nature and listening to her. Mother Nature is everything. I find her everytime I go to this magical place ..... here I know there is more.
So I found this adorable simple yoga studio in Maui ... I tried to start off by doing yoga 🧘♀️ but I danced the first 20 minutes and let go ..... I finished with stretching, splits and yoga! Most of the year I did a lot of heat yoga, and I over did it. I prefer cardio and dancing now !!! My trip to Maui was amazing, but I lost 7 hours of footage because my phone didn’t have a back up plan. I was extremely upset ... I had 3 outside videos and 7 pics and hotel footage ... but anyhow ... I kept moving forward !!! Oh, and at night the studio had baby twinkle lights .. I preferred nights ... it was magical 👒👒👒
I hope y’all haven’t forgotten about me!!! I’m taking this transition in my life to focus on what I really want ... I’ve been working nonstop, well, since I was 8 years old in the business. Sometimes it’s good to stop and reflect !!!! Miss you all ... I really do have the best fans in the world !!! #fbf
There’s nothing better to me than holding 400 pages of paper 📝 in your hand and being able to be taken away ... for a week ... because you actually fall in love with a character so much ... to the point where you laugh cry and live on the edge as if it were you too ... 🌺💄🏖👒🌸🍎👙⭐️⭐️💋🧚🏻♂️💃💃👯♀️👯♂️👠👒👛👛🙈🦄🐠🐠🍀☘️🌷🌹 PS to all the readers ... stay GOOD !!! 😉😉😉 @Andrea McClain