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Joe Trippett @jtfitnessuk profile

@jtfitnessuk

* Personal Trainer ๐Ÿ‘ฅ * Strength & Con coach ๐Ÿ‹๏ธโ€โ™‚๏ธ * Co-founder Tranquillite Retreat ๐Ÿง˜โ€โ™€๏ธ * NW2H Fight Camps ๐ŸฅŠ @nowhere2hydetraining

http://www.tranquilliteretreats.co.uk/

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Joe Trippett @jtfitnessuk 's stories:

@jtfitnessuk 1 month ago

B3zuJsvDMnE Great work as usual from @nowhere2hyde1 - he has worked really hard to add movement quality to his natural strength and power. True athlete ๐Ÿ’ช @nowhere2hydetraining #strengthtraining #strengthandconditioning #boxing #boxingfitness #athlete

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@jtfitnessuk 1 month ago

B3b4Ew4jGIG Get off your ass and make it work! Iโ€™ve previously likened the gluteus muscles to a lazy genius - happy to let others do the work and carry the burden, but give them a kick and they can work wonders! โ€˜Use it or lose itโ€™ definitely applies to these muscles, so if you arenโ€™t already doing so then incorporate exercises that force them into action. Specific activation exercises allow you to develop neural connections so that you can feel the right areas kicking into play - these can include banded monster walks, bridges, side lying clams, kick backs etc. However, if you want a proper strong butt then the big lifts need to come into play - squats, deadlifts, split squats and hip thrusts. You should feel muscle ache in the gluteus after doing serious sets of any of these exercises - if not then focus on getting them activated. A strong ass will assist stability, posture and strength whilst helping prevent injury and improve performance in many activities. So get working that booty!! ๐Ÿ‘ #gluteus #strength #strengthandconditioning #personaltrainer #hipthrusts #healthyliving #health #strongwomen #muscleactivation @nowhere2hydetraining

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@jtfitnessuk 2 months ago

B2EW_7Wjw8w Great week with the Trip Fit crew ๐Ÿ’ช @nowhere2hydetraining #strength #fitness #health #healthyliving #groupworkout #core #functionaltraining #boxingfitness

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@jtfitnessuk 3 months ago

B2B6xv3jaIq Dead stop rows from platform - these are an effective option for advanced trainers, but I also like to use them to help develop technique with the barbell row. People new to barbell rows often struggle to assume the correct position and common faults include excessive movement from the whole body, rounding of the back, standing too upright and flexing of the wrists. Starting from the raised platform allows the individual to assume the correct position before taking any weight. The lifter can then be encouraged to stiffen and brace the body to maintain form whilst lifting with the elbows and retracting the shoulders. Expertly performed here by my model client Si ๐Ÿ’ช @nowhere2hydetraining #strengthtraining #strength #barbellrows #deadstoprows #fitness #health #healthyliving #personaltraining

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@jtfitnessuk 3 months ago

B1_RplojwVC Stability ball mountain climbers - this is a really challenging exercise for the core - a lot harder than Andrew Moore manages to make it look! Assume plank position on the ball with feet about hip width apart. Establish your balance before bringing one knee up to the ball. Return to floor the keep alternating legs Brace the core with each rep and keep the movement slow and steady. Keep the hips square to the ground and enjoy the battle to avoid rolling off! @nowhere2hydetraining #strength #core #mountainclimbers #stabilityball #fitness #athletes #personaltraining #health #healthyliving

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@jtfitnessuk 3 months ago

B1vdbAnDyJS I love finding new ways to challenge the core and increase awareness of muscular integration. The stability glute bridge with band rotation really challenges the combined activation of the glutes and obliques. Have shoulder blades resting on ball and feet shoulder width apart. Attach band to fixed post, take hold of band with nearest hand and place other hand over the top. Drive up into glute bridge and actively squeeze glutes and brace core. Press band directly overhead (you only need a small amount of tension in the band to make this challenging). Once band is overhead rotate slightly from thoracic area (mid to upper back). Keep hips and pelvis as steady as possible with glutes fully raised. As you rotate you should feel added engagement of the glute and obliques on side nearest the fixed point. Repeat for about 10 reps on each side, keeping movement slow and controlled. @nowhere2hydetraining #glutes #core #obliques #strengthtraining #fitness #healthyliving #health #personaltraining #strengthandconditoning

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@jtfitnessuk 3 months ago

B1Q4oIGDY-C What types of exercise do you hate?? More importantly why do you hate them?? If you are new to exercise or struggle to exercise consistently then I agree with the idea of just finding something you enjoy and can stick to. However, if you have established a solid exercise routine and want to progress with your fitness it is worth exploring areas you avoid. Things you duck and dive are often what could help push you forward. Even the toughest amongst us have a comfort zone and cleverly avoid areas that are challenging. We make excuses and convince ourselves that avoidance is the best option: โ€œYoga is too slow and boringโ€ โ€œI canโ€™t deadlift because Iโ€™ve got a bad backโ€ โ€œRunning hurts my kneesโ€ Sometimes our reasons are genuine and we need to stay away from certain exercises, at least in the short term. However, we need to start questioning the real reasons behind our avoidance. Often it will be through fear - of failure, of looking stupid, of injury, of the unknown. Itโ€™s also due to lack of understanding about the potential benefits something will bring - if you havenโ€™t yet experienced the positive side then itโ€™s hard to convince the mind to push through the negative feelings. Unfortunately we are skilled at avoiding the things we really need. Take yoga for example. People who say โ€œitโ€™s so boringโ€ are usually the ones who have racing minds and are always on the go. Slowing down and trying to relax in this manner feels alien to them, so they convince themselves that the exercise is boring. However, if they gave the process a chance they would realise it is exactly what they need to calm the stressed out body and mind. Iโ€™ve always dreaded front squats and this often leads to me leaving them out of my training. As a result they have continued to be a relative weakness for me. It was largely because I found them uncomfortable and a struggle due to mobility issues. I recently added them back into my routine and have set some personal goals. I am actually starting to enjoy the challenge and feel the benefits from doing them regularly. Try this process with something you currently avoid. Set a challenge, give it a good go and see if you can change your mindset

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@jtfitnessuk 3 months ago

B1OOHgeD4_5 Trip Fit crew ending the week on a high - great efforts from everyone today ๐Ÿ˜… Looking forward to building this programme next month and helping people live stronger, healthier and happier ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿฅฌ๐Ÿฅ‘๐Ÿ˜ #strength #fitness #health #nutrition #healthyliving #grouptraining #weighttraining #hiit @nowhere2hydetraining

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@jtfitnessuk 3 months ago

B1N3W9sjR5q Nothing worse than trying to match your mate but falling just short ๐Ÿ˜ฉ Strong work though by Sean and Andrew - 100kg in both arms on the farmers carry ๐Ÿ’ช Farmers carries are still often under-utilised in gym programmes. They have so many benefits for everyone, from beginners through to athletes - core strength, posture, muscle development, grip strength etc etc. Make sure you deadlift the weight from the ground with solid technique and maintain good posture throughout the walk - stand tall with head up, shoulders back, core engaged and take short steady steps. #strength #fitness #athletes #s&c #farmerswalk #strongman #weightraining #rugby #personaltraining @nowhere2hydetraining @garvey.s

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@jtfitnessuk 3 months ago

B1MDkL2De7h Only a few weeks to go now until Gaz takes on the Atlas Stone challenge at one of the Highland Games - 9 different stones up to a weight of 150kg!!! Heโ€™s been working hard in preparation for this and his big lifts are going well. Today we worked on some zercher squats to help strengthen the core and upper body, then he went and managed a back squat PB of 220kg for 2 reps ๐Ÿ’ช๐Ÿ’ช Good luck mate! #strength #s&c #atlasstones #zerchersquats #squats #personaltraining #strongman @nowhere2hydetraining @garryarmstrong1980

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@jtfitnessuk 3 months ago

B1HhHAsDWof Impressed by the hard work from @alicewatson82 tonight ๐Ÿ’ช We finished with this tri-set, challenging the core in a variety of ways. 6 reps on each side of all 3 exercises #core #abs #obliques #strength #personaltraining @nowhere2hydetraining

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@jtfitnessuk 3 months ago

B1G9ifBD6BH โ€œEasy thatโ€ ๐Ÿ˜‚ Samโ€™s a naturally strong and powerful lad but still plenty more to come. Quite scary to think that heโ€™s nowhere near his peak yet! ๐Ÿ’ช Itโ€™s great working with someone who is focused on developing every aspect of his health and fitness, ready to push the boundaries and do whatever is necessary. He is always looking to learn and never just relies on his athletic or boxing talent. Excited for his future and canโ€™t wait to see him in action again ๐Ÿ‘Š #boxing #athletes #s&c #strength #deadlift #trapbar @nowhere2hyde1 @nowhere2hydetraining

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@jtfitnessuk 3 months ago

B08t6EbDoV8 Great progress being made by England lacrosse under 19 player Sam. Grafting hard in and out of the gym to regain fitness after wrist injury. Also working on strength and mobility to minimise effects of Osgood Schlatters issues. Keep up the good work Sam ๐Ÿ’ช #strength #s&c #athletes #lacrosse #strengthforsport #fitness #movement @nowhere2hydetraining

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@jtfitnessuk 3 months ago

B02pNPqDDel Yes Kieran! From 150kg to 200kg in 3 months ๐Ÿ’ช๐Ÿ’ช Never underestimate the positive effects achievements like this can have. Many people would see this and think โ€œso what?โ€, but hitting personal targets can have a massive impact on mindset, mentality and overall wellbeing. Achievements are what push us forwards, so set those goals, achieve them and move into the next ones. Squats up next for Kieran ๐Ÿ‹๏ธโ€โ™‚๏ธ #strength #deadlifts #goals #fitness #s&c #crossfit #health #wellbeing #personaltraining @nowhere2hydetraining @kieranwhitehead7

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@jtfitnessuk 4 months ago

B0yejL3DMIV Everyone starting to get stuck into the Trip Fit membership sessions now - Mondays are high intensity fitness and boxing with @sammyayoubi_pt. Places are full at moment but I am looking to add extra time slots soon, so get in touch if you want to hit that next level ๐Ÿ’ช @nowhere2hydetraining #boxing #fitness #hiit #strength #conditioning #fatloss #health #healthyliving

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@jtfitnessuk 4 months ago

B0yeB6cD6__ Love a good prowler session to start the week ๐Ÿ’ช #strength #prowler #fitness #personaltraining @nowhere2hydetraining

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@jtfitnessuk 4 months ago

B0kpBKBDEvp New milestone for @kieranwhitehead7 today - this 190kg lift was 2.5 x his body weight, which is pretty impressive ๐Ÿ’ช Well on target for his goal of 200kg, which Iโ€™ve just worked out would be a pound for pound equivalent to Eddie Hallโ€™s world record - nice one to brag about Kieran ๐Ÿ˜‰ #strength #deadlift #goals #crossfit #fitness #personaltraining #s&c #athletes @nowhere2hydetraining

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@jtfitnessuk 4 months ago

B0gWoSiDjci No magical 8 week transformation here. This is the result of steady progress over several months. (I know some of you will be dying to mention garden shears, but I respect his rejection of the modern waxing and preening culture! ๐Ÿ˜‚) Key points: * Fat loss has been gradual but consistent * He has got stronger whilst getting leaner * His movement has improved and he suffers less injuries * Progression has continued over months with no crash or rebound * Changes have been easy to implement * New regimes have fitted his lifestyle * He only needs to train 3-4 times per week * He still enjoys his food and allows for treats * His focus has been on how he feels, rather than scales or other measurements * He accepts new routines as being a long term lifestyle, not a strict short term plan Iโ€™m definitely not against short term pushes such as the 4 week or 8 week transformation programmes - these often provide a much needed focus and push towards goals. However, my aim is to make people see health improvements as a continual long term lifestyle change. Why do healthy people consistently do the โ€˜boringโ€™ things such as exercise regularly, moderate alcohol, resist sugary โ€˜treatsโ€™, drink loads of water, eat loads of vegetables - week in week out for years on end??? Simple answer - because they feel better for doing so!! The key here is short term sacrifice for long term reward. Unhealthy people are too busy seeking the instant high. Any efforts they do make to become healthy are too short term, so they fail to reap the rewards of improved health. Be patient, focus on the process and take satisfaction from the improvements made, not what it says on the scales! If you are serious about improving your health then get in touch - I have limited personal training sessions available, plus a couple of spaces on my new TripFit morning membership plan Email [email protected] #health #fitness #fatloss #personaltraining #grouptraining #healthylifestyle @nowhere2hydetraining

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@jtfitnessuk 4 months ago

B0WC0_gjm8f Training in this heat?! No sweat for hard core athletes like Karen ๐Ÿ’ช#strength #personaltraining #health #fitness @nowhere2hydetraining

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@jtfitnessuk 4 months ago

B0WCgRHjUTa I would suggest this could be the start of his boxing career, but @mariakellyyoga would never allow it!! Cheers anyway @nowhere2hyde1 ๐Ÿ‘Š๐Ÿ‘Š #boxing @nowhere2hydetraining

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@jtfitnessuk 4 months ago

B0OdYpyDRjD My little sous-chef ๐Ÿ˜

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@jtfitnessuk 4 months ago

B0JMBN0jU-w Brown rice pasta - great for those who have issues with gluten. I actually prefer the taste and texture to normal pasta, plus it doesnโ€™t leave me feeling bloated afterwards. Try this tasty recipe: 1 cup of brown rice pasta Handful of cooked prawns 1 red onion - sliced 1/2 yellow pepper - sliced 1/2 stick celery - sliced Small chuck cucumber - sliced Few leaves gem lettuce - sliced 1/2 avocado - sliced 1 clove garlic - chopped 1 red chilli - chopped 1 tsp capers 1 tsp whole grain mustard 1 tsp sundried tomato paste 1 tbsp cider vinegar 1 tbsp olive oil Salt and pepper Boil pan of water then cook pasta as per packet instructions Heat small amount of oil in a frying pan Add the onion, pepper and celery and fry for a few mins until softened Add the capers, garlic and chilli and continue to fry Add the mustard, sundried tomato paste and vinegar the stir to combine Add the prawns, cucumber and lettuce then fry until prawns are heated through Add the cooked pasta and avocado Drizzle with olive oil then stir and serve #healthyfood #healthyrecipes #healthyeating #nutrition #cooking #health

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@jtfitnessuk 4 months ago

B0F_676jfr1 โ€œI used to love Fridaysโ€ โ€œIโ€™m paying for this shit?!โ€ โ€œTrippett is a bell endโ€ Not sure what was going through his mind here but good chance it involves some of the above ๐Ÿ˜ #conditioning #fitness #HIIT #personaltraining @nowhere2hydetraining

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@jtfitnessuk 4 months ago

Bz_eiOGjl0a Heโ€™s off to Marbs soon so refuses to train anything but his abs - have to admit heโ€™s got them working pretty well though!! @Sam Hyde @nowhere2hydetraining #strength #abs #boxing #fitness #s&c

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@jtfitnessuk 4 months ago

Bz93m4Ljlpt Working on specifics: Kieran is hitting some decent weights on the deadlift now but there is still plenty of room for improvement. During heavier lifts he is struggling to prevent the shoulders from rounding and his right knee collapses in. We are therefore using supplementary exercises and mobility work to target the specifics. Initial improvements in strength can come quickly with a simple progressive plan. However, if you ignore the specifics then at some point you will plateau or break down. Pay attention to your body and you will get a lot more from it ๐Ÿ’ช #strength #deadlift #glutes #singleleghipthrust #s&c #personaltraining #goals #kettlebellpress #shoulderstability @kieranwhitehead7 @nowhere2hydetraining

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@jtfitnessuk 4 months ago

Bz8DbN-DkhR Making use of left over roast chicken.... Ingredients: Shredded left over chicken 1 red onion - sliced Handful of green beans - halved Handful of cherry tomatoes - halved Half an avocado - sliced A few olives - halved Basil - chopped 1 tsp whole grain mustard 1 tsp sundried tomato paste 1 tsp balsamic vinegar 1 tsp capers Olive oil Seasoning Heat small amount of oil in frying pan then add onions After few mins add capers, mustard, sundried tomato paste and olives Stir together and fry for couple of mins then add balsamic vinegar Fry for another couple of mins then add green beans and tomatoes Fry for about 5 mins then add shredded chicken Fry until chicken is reheated Season then top with avocado, basil and drizzle of olive oil #healthyrecipes #nutrition #healthyliving #health #goodfood #chickenrecipes #tastyfood

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@jtfitnessuk 4 months ago

Bz0BLqQjz5N So pleased with the progress made by Charlie Wilkinson. Charlie has always had good technique with most exercises, but used to really struggle with controlling her breathing during heavy lifts - this would often cause her to panic and stop short of her potential. She has worked really hard at this and is now prepared to push into that dark zone where most people give up. There is a lot going on when training with heavy loads and power of the mind is a vital component. We need to fire the mind to fire the muscles ๐Ÿ’ช #strength #hipthrusts #fitness #weighttraining #strongwomen #glutes #personaltraining #health @nowhere2hydetraining @spacedandy__

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@jtfitnessuk 4 months ago

BzymyFqjC8Y Still doubts herself every session, before going on to nail all the exercises I give her! Hard as nails Sue Wilkinson ๐Ÿ’ช #strength #vikingpress #cleanandpress #wholebodytraining #personaltraining @nowhere2hydetraining @suziespritz22

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@jtfitnessuk 4 months ago

Bzqw7wLDpes Great efforts from everyone on the new Trip Fit membership programme today - looking forward to seeing the progress from this group. All ages and fitness levels are welcome. You will get so much more than just a fat loss programme! Message me here or email [email protected] for further info #grouptraining #fatloss #bodytoning #muscledevelopment #fitness #health #posture #strength #nutrition @nowhere2hydetraining

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@jtfitnessuk 4 months ago

Bzn-HWRDTnG Folders all prepped for members on the Trip Fit morning group sessions. Looking forward to getting this up and running. Iโ€™ve still got a few places available and will soon be looking to add extra sessions to the timetable. Message me on here or email [email protected] for further info #grouptraining #strength #fitness #health #nutrition #fitnessgoals #healthylivingjourney @nowhere2hydetraining

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@jtfitnessuk 5 months ago

BzjNR-9DveT I like making use of cages/rigs for clients who are inexperienced with barbell deadlifts. Instructing them to pull up and into the posts helps keep the bar close to the legs and encourages the all important hip hinge. Expertly performed here by Audrey Hyde who is making great progress with her strength ๐Ÿ’ช #strength #deadlifts #hiphinge #personaltraining @nowhere2hydetraining @audreyh_46

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@jtfitnessuk 5 months ago

BzcfizpD84m Initial goal was 150kg for 1 rep, next target is 200kg, then he wants to lift more than @nowhere2hyde1 ๐Ÿ˜œ Made 160kg for 3 look easy today and plenty to work on, so well on track. Top work @kieranwhitehead7 ๐Ÿ’ช#strength #deadlifts #s&c #crossfit #personaltraining @nowhere2hydetraining

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@jtfitnessuk 5 months ago

By7Tl8HDAjp Some of our yogis enjoying their unexpected cycling adventure - some heavy overnight rain combined with an interesting route suggestion from Google Maps made it quite heavy going! ๐Ÿ˜‚ #yogaholidays #yogaretreats #activeholidays #cycling #greatoutdoors

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@jtfitnessuk 5 months ago

By44r6ujTr9 JT Fitness morning memberships are a great way of fitting in regular workouts around busy schedules! Every week youโ€™ll fit in three group training sessions and receive recipe packs, shopping lists, nutrition advice and loads of support and motivation! ๐Ÿ’ฐ ยฃ70 a month ๐Ÿ“… Monday, Wednesday & Friday mornings โฑ 9:30am โ€“ 10:30am ๐Ÿ“ Nowhere2Hyde Performance Gym, Sale For more information, send me a message or email [email protected] . . . #fitnessmotivation #groupworkout #training #fitness #motivation #workout #workoutmotivation #jtfitness #saletown #altrinchamlocal #manchesterfitness #altrincham #nowhere2hydegym

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@jtfitnessuk 5 months ago

By44gb7Dsht You can throw in the towel or use it to wipe the sweat off your face . . . #jtfitness #motivationquote #motivation #inspiration #inspirationquote #getfit #fitnessquote #fitnessmotivation #fitnessgoals

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@jtfitnessuk 5 months ago

ByyJXzJDtSX Stunning sunset bike ride home after Fatherโ€™s Day meal in Eymet @mariakellyyoga #outdoorlifestyle #healthyliving

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@jtfitnessuk 5 months ago

ByyK2-qDM-u End of a long two weeks for our little entertainer - kept going until the final bike ride home ๐Ÿ˜ด#yogaretreats #yogaholidays #healthyliving

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@jtfitnessuk 5 months ago

Bypx-Kujkiq Although we try to source a lot of produce locally, our meals are widely varied with influences from around the world - last night we provided a tasty Thai feast ๐Ÿ˜‹#yogaretreats #yoga #yogaholidays #healthyliving #healthyfood #healthyeating

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@jtfitnessuk 5 months ago

BymdGZIDfDn Breakfast fruit salad, blessed by another of our yogi frogs ๐Ÿ™#yoga #yogaretreats #yogaholidays #healthyliving #health #healthyholidays

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@jtfitnessuk 5 months ago

ByhTqtIDUpt Our crazy little dude loves the natural pool @tranquilliteretreats #yogaretreats #yoga #healthyliving #health #holistic @mariakellyyoga

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@jtfitnessuk 5 months ago

ByhTcItD4oC Our yoga holidays are all about connecting with nature and enjoying a simple, active yet relaxing way of life. We encourage everyone to get out and about to enjoy the beautiful and tranquil surroundings #yogaholidays #yogaretreats #healthyliving #activelifestyle #greatoutdoors #relaxing #health #yoga

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@jtfitnessuk 5 months ago

ByfrdyQDTIZ We have a gorgeous natural pool here - you just have to share it with these little fellas ๐Ÿธ @tranquilliteretreats #yogaholidays #yogaretreats #health #healthyliving #healthyholidays #yoga

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@jtfitnessuk 5 months ago

Bydb3UzjwRt Banana and walnut loaf being worshipped by one of our resident yogi frogs @tranquilliteretreats #health #holistic #healthyliving #yogaholidays #yogaretreats

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@jtfitnessuk 5 months ago

Bydbj_qDA9l Alfie cherry picking with one of his new best buddies @tranquilliteretreats #yogaholidays #yogaretreats #health #holistic #healthyliving

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@jtfitnessuk 5 months ago

Byda2N6jgco Another fantastic group of guests @tranquilliteretreats - loved it this week and canโ€™t wait for arrival of next group on Tuesday #yogaretreats #yogaholidays #healthyliving #holistic #health @mariakellyyoga

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@jtfitnessuk 5 months ago

ByaxNnxjleR Are you ready to tone up the Butt, get rid of the Belly and banish the Bingo wings? Join me on my morning membership sessions 3 times a week! ยฃ70/month membership includes: ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 3 small group training sessions per week ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ A mix of strength training ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ High intensity cardio (making use of boxing equipment) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Specific core workout and movement exercises ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ A monthly recipe pack ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Ongoing nutrition and lifestyle advice For more information, send me a message or email [email protected] . . . #fitnessmotivation #groupworkout #training #fitness #motivation #workout #workoutmotivation #jtfitness #saletown #altrinchamlocal #manchesterfitness #altrincham #nowhere2hydegym

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@jtfitnessuk 6 months ago

BySscTIDfzN Alfie helping pick cherries for tonightโ€™s dessert ๐Ÿ˜‹@tranquilliteretreats @mariakellyyoga #yogaretreats #healthyholidays

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@jtfitnessuk 6 months ago

BySsSosDBXo Yoga room all prepped for our guests - love doing these retreats @tranquilliteretreats @mariakellyyoga #yogaretreats #health #yogaholidays #healthyliving #healthyholidays #holistic #ruralfrance

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@jtfitnessuk 6 months ago

BySr-RkjDxc Never get bored of bike rides with my boy out here @tranquilliteretreats @mariakellyyoga #healthyliving #greatoutdoors #ruralfrance #yogaretreats

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