avatar

Rocky profile

@rocky_mpn

CrossFit 🏋️ Rugby 🏉 healthy living 👊 Be the best version of yourself! 💥


Rocky @rocky_mpn 's stories:

rocky_mpn

Rocky 3 days ago @rocky_mpn

B2iuVmQDDFa Adult PE with friends 🔥💥⚡thanks for photos @kelly_clarke_photography #CrossFit #PE #throwdown

30

0

rocky_mpn

Rocky 1 week ago @rocky_mpn

B2M3aiZjRmf #Repost @thedefiantco • • • • • • Your Only Limit Is You! Get your mind right and you can

26

0

rocky_mpn

Rocky 1 week ago @rocky_mpn

B2Hpd6pDv6k Fantastic event with great people! #sqWODgoals #CrossFit #crossfittrafford #throwdown

27

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

34

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

BzsjVDxgoU7 100kg push press as part of WOD1 at CrossFit Trafford Mixed Pairs Throwdown. Thanks for photos @kelly_clarke_photography

35

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

BzhvyakAT3s #Repost @coach__harrison • • • • • • Great PT session with Rob and Rocky at 05.30 this morning......working

21

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

BzhvhE8g5NQ #Repost @coach__harrison • • • • • • Great PT session with Rob and Rocky at 05.30 this morning......working

22

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

BzTPV4tgQjs Team 5.30am! Fantastic competition today! Thanks Natalie, great performance! 👏🔥👊💥 #CrossFit

36

0

rocky_mpn

Rocky 2 months ago @rocky_mpn

BzH-0B-ghhO Easy 150kg and failed 161kg. I'm enjoying the process, the target is to hit 2xBW this year :) #crossfit

46

0

rocky_mpn

Rocky 3 months ago @rocky_mpn

Byqi8OzgvRe Top session today! Working on snatches, cleans and front squats strength.🏋️‍♂️💥👊 #weightlifting

47

0

rocky_mpn

Rocky 4 months ago @rocky_mpn

BxRQeT4Aoak Epic double session! I love working on jerks and snatches. 💥🏋️‍♂️ #CrossFit #weightlifting

43

0

rocky_mpn

Rocky 4 months ago @rocky_mpn

BwseykWg3-7 Nothing can beat a good snatch session with your friends 🏋️‍♂️ thanks @pandapoppa @mattjrigby

39

0

rocky_mpn

Rocky 5 months ago @rocky_mpn

Bv3AK6ngMfh More photos from the latest @therainhilltrials competition. Thanks again @petewilliamsonphotography

52

0

rocky_mpn

Rocky 5 months ago @rocky_mpn

47

0

rocky_mpn

Rocky 5 months ago @rocky_mpn

BvpXbW1gh2l Weightlifting complex: 1x squat clean, 1x hang squat clean, 2x front squat, 2x split jerk #weightlifting

38

0

rocky_mpn

Rocky 6 months ago @rocky_mpn

BvEnfcBAGuh Some heavy farmer's carries today followed by 60kg deadballs over shoulders @crossfittrafford #crossfit

36

0

rocky_mpn

Rocky 6 months ago @rocky_mpn

Bu7AHkBAEXR #Repost @crossfittrafford • • • • • 💥💥Competition Time💥💥 Win 3 months FREE membership

16

0

rocky_mpn

Rocky 6 months ago @rocky_mpn

BuhJJGtAkoV Fantastic throwdown at our new box with bunch of great people 💪👏💥🎉 #CrossFit #Gym #5.30AMCrew

41

0