What lighting to choose for the workplace: what to take into account

Each of us spends a lot of our time at work, so the workplace should be well illuminated. Vision deteriorates vision from a lack of light and human performance decreases. This is one of the reasons why the lighting of the workplace should be properly organized. Particular attention should be paid to lighting when a person works at a computer or laptop. The interior plays a very large role in the lightening of the room. If the working room has furniture and walls in light colors, then they, of course, will reflect the light by 50%, so there will be no excess in the lighting. The interior in dark colors, on the contrary, will absorb the light. In order to get the maximum lighting, place your desktop closer to the window so that the light falls on the left side. Never sit with your back to the window, otherwise you will only see your own shadow.